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bikiniarmorbattledamage:

elleirise:

sassy-gay-justice:

bluedogeyes:

Princeless – Book One: Save Yourself (2012)

Story: Jeremy Whitley , art: M. Goodwin

Avaliable at comixology / amazon

"And this one—-"

NO

Protective clothing that actually protects is such a novel idea.

I featured the first three panels waaay back, but the broader context makes it even better!

~Ozzie

hopewithoutfear:

Putting my fluff to werkkk. Finally hit 135 for consecutive sets for the first time since before prep. Seven sets of five. Then hit 155 for a couple sets of two. Not much but I’m building these trees day by day.


Yes!

hopewithoutfear:

Putting my fluff to werkkk. Finally hit 135 for consecutive sets for the first time since before prep. Seven sets of five. Then hit 155 for a couple sets of two. Not much but I’m building these trees day by day.

Yes!

nicevagina:

"Yesterday I was a puppy, today I will dog."

nicevagina:

"Yesterday I was a puppy, today I will dog."

"

If I could,
I would turn girls into dragons.

Girls whose skin
has been stained by filthy hands,
girls who are forced
to face those familiar hands
day after day,

give them armor.

Girls who are told
that womanhood means duty,
who dig
and sweat
and carry
and labor,
girls who break their backs
on someone else’s burden,

give them spiked spines.

Girls trapped in cycles:
cycles of abuse
addiction
poverty
pain
cycles they can’t even name,
cycling
cycling
down the drain
and thrown out with the bathwater,

give them claws.

Girls
who chomp down on fear
hiding behind their teeth,
who swallow it whole
because it’s the only nourishment they’ll get,

give them razor fangs.

Girls
who thirst for knowledge
in the middle of a drought,
girls whose minds
are considered as real as their suffering,

give them fire
to burst from their mouths
in place of the words that no one hears.

Girls
whose bodies are not their own;
who are meant for decoration
and cannot decorate themselves,
who are meant for pleasure
and cannot pleasure themselves,
who are meant to be examples
and cannot exemplify themselves,

give them wings
to fly far, far away,

taste freedom in the sky,
and see it for what it should be:
a right, not a privilege.

Every girl
who is considered a possession
or a prize
or a plaything,

who lives
confined by people
who call condescension “love”
and manipulation “compromise”
and fear “respect”
and silence “consent,”

give her eyes
that strike terror into the heart
of anyone who would call her weak.

Gift girls with dragonhood
when personhood is a myth.

"

chasefear:

Easy Run: These light runs are best done at a conversational pace. Meaning, if you can’t run and recap last night’s episode of “The Bachelor” at the same time, you’re going too fast!
LSD: Excuse me?! No, not that LSD. In this case, the acronym stands for long slow distance, or the week’s longest run. The only kind of trippin’ runners might be doing out on the road is over their own shoelaces.
Recovery Run: Also lovingly referred to as “junk miles,” a recovery run is a short, slow run that takes place within a day after a long, harder run. This teaches the body how to work through a fatigued state - a dress rehearsal many runners will be thankful for at mile 19 of a marathon!
Speedwork: Aimed at improving running speed, these types of workouts can include intervals, hill repeats, and tempo runs (all explained below). In addition to getting faster and increasing endurance, speedwork, well, usually hurts a lot, too!
Interval Training: By alternating specific time periods of specific high and low intensity during a run, intervals are just one way to get faster, build strength, and see calories melt away.
Hill Repeats: Runners make like Jack and Jill and go up the hill (again and again) in this other cruel form of speedwork. Heading up at a 5K pace and recovering down at an easy jog or walk, the number of hill repeats per workout depends on experience and fitness levels. But the benefits from the pain? Speed, strength, and confidence!
Fartleks: A fartlek not only makes us giggle, it’s an easier form of speedwork for beginners. Meaning “speed play” in Swedish, fartleks are easy runs broken up by quick sprinting bursts. When changing speed though, the runner calls the shots (unlike more rigid intervals). So newbies can make it as fast and as hard as they can handle. That’s what she said.
Tempo Run: Usually done just once a week, tempo runs are a tougher form of speed training. Runners challenge themselves to hold a “threshold” (or comfortably hard) pace for a 20-minute period during a run - along with a good warm-up and cool down, of course.
Pick-Ups: Short, gentle increases in speed, or pick-ups, at the end of a run help aid recovery. Sorry, they unfortunately have nothing to do with these cheesy lines.
Strength Training: Runners need muscles, too! Among its many other benefits, strength training, or exercises performed with or without weights (think push-ups, squats, and planks), helps runners become stronger and prevent injuries. Their bodies take quite a beating while hammering it out on the road, so they need all the help they can get.
Cross-training: Runners should also squeeze in time for cross-training, or sports and exercises other than running that improve overall fitness and strength. Great examples of cross-training for runners include cycling, swimming, yoga, water running, and weight training.
Rest Day: Choosing the couch over the road at least one day a week allows a runner’s body to recover and repair muscles. We say rest days can still be all about marathons though - a “Friday Night Lights” marathon, perhaps?

chasefear:

Easy Run: These light runs are best done at a conversational pace. Meaning, if you can’t run and recap last night’s episode of “The Bachelor” at the same time, you’re going too fast!

LSD: Excuse me?! No, not that LSD. In this case, the acronym stands for long slow distance, or the week’s longest run. The only kind of trippin’ runners might be doing out on the road is over their own shoelaces.

Recovery Run: Also lovingly referred to as “junk miles,” a recovery run is a short, slow run that takes place within a day after a long, harder run. This teaches the body how to work through a fatigued state - a dress rehearsal many runners will be thankful for at mile 19 of a marathon!

Speedwork: Aimed at improving running speed, these types of workouts can include intervals, hill repeats, and tempo runs (all explained below). In addition to getting faster and increasing endurance, speedwork, well, usually hurts a lot, too!

Interval Training: By alternating specific time periods of specific high and low intensity during a run, intervals are just one way to get faster, build strength, and see calories melt away.

Hill Repeats: Runners make like Jack and Jill and go up the hill (again and again) in this other cruel form of speedwork. Heading up at a 5K pace and recovering down at an easy jog or walk, the number of hill repeats per workout depends on experience and fitness levels. But the benefits from the pain? Speed, strength, and confidence!

Fartleks: A fartlek not only makes us giggle, it’s an easier form of speedwork for beginners. Meaning “speed play” in Swedish, fartleks are easy runs broken up by quick sprinting bursts. When changing speed though, the runner calls the shots (unlike more rigid intervals). So newbies can make it as fast and as hard as they can handle. That’s what she said.

Tempo Run: Usually done just once a week, tempo runs are a tougher form of speed training. Runners challenge themselves to hold a “threshold” (or comfortably hard) pace for a 20-minute period during a run - along with a good warm-up and cool down, of course.

Pick-Ups: Short, gentle increases in speed, or pick-ups, at the end of a run help aid recovery. Sorry, they unfortunately have nothing to do with these cheesy lines.

Strength Training: Runners need muscles, too! Among its many other benefits, strength training, or exercises performed with or without weights (think push-ups, squats, and planks), helps runners become stronger and prevent injuries. Their bodies take quite a beating while hammering it out on the road, so they need all the help they can get.

Cross-training: Runners should also squeeze in time for cross-training, or sports and exercises other than running that improve overall fitness and strength. Great examples of cross-training for runners include cycling, swimming, yoga, water running, and weight training.

Rest Day: Choosing the couch over the road at least one day a week allows a runner’s body to recover and repair muscles. We say rest days can still be all about marathons though - a “Friday Night Lights” marathon, perhaps?

onegirlfourlives:

bodypositivefitness:

Over the last few months, I have turned into the meal-planning queen, and it’s made my life SO much easier. Plus, I’m saving a ton of cash. Yayyy. Here’s some things I’ve learned!

In general, I agree with this.

25 Places To Travel Around the World

psych-facts:

flailing-nerd:

psych-facts:

rejectedbanana:

azaleachan:

taken-by-thewind:

lifejoy21:

Love this list! Anyone have suggestions not yet on this list yet?

25 Places To Travel Around the World

image

Bucket list!
Been to 5 so far
And I…

""Women are the niggers of gender," the email said. "If you killed yourself, I wouldn’t even fuck the corpse."

I blinked at my phone, fighting simultaneous urges to hurl my phone across the room in anger and cry. Later that day, someone texted me my address — telling me they’d “See me when I least expected it.”

I haven’t been out to my car at night by myself since January 2nd.

My name is Brianna Wu. I lead a development studio that makes games. Sometimes, I write about issues in the games industry that relate to the equality of women. My reward is that I regularly have men threatening to rape and commit acts of violence against me.
"

-

No skin thick enough: The daily harassment of women in the game industry | Polygon (via brutereason)

That is terrible and heart breaking on so many levels

(via starcunning)

"We can’t selectively numb emotion. Numb the dark and you numb the light."

- Brené Brown, Daring Greatly  (via thatkindofwoman)

I will love you
Not through the grandest feat
But through the brush of your hair as it falls out of place
Through the little notes in your briefcase
Through every kiss good morning and good night
Through a smile just so I can be a light.
In all the small things
The details and the chores
I will choose to love you
All the more.

-K.E.

lovequotesrus:

Everything you love is here

lovequotesrus:

Everything you love is here